Virtual Postpartum Assistance
We’re living through some different and difficult times today trying to maneuver ways to stay connected and helpful. My goal as an ayurdoula is to reach as many women as possible. This service provides you and your family tools for a healthy start, offering simple recipes for postpartum healing.
Some of what is included in this service:
Ayurvedic gift box that includes handmade medicated oils, tea blends, spices, recipes and more
Ayurvedic meal and beverage recipes
Belly binding instructions
Guidance for a healthy routine for mama & baby
Video instructions of self-massage and baby massage
Non-judgmental emotional support
Educational resources
Email and text support
1 video call a week (or more if needed)
Book your free consultation so we can discuss the perfect plan for you!
virtual pregnancy assistance
Preparing for labor and dealing with the stress of pregnancy changes can be so overwhelming. As an ayurdoula I will guide you and support you through this journey with valuable information based on the teachings of Ayurveda. We will meet online monthly to check on how you are feeling, how we can adjust your routine to ease any discomforts you may have and to go over tools that can prepare you for the big day!
Some of what is included in this service:
Initial prenatal consultation
Basic introduction to understanding your constitution and how to find balance
Monthly guidance on diet and lifestyle
Non-judgmental emotional support
Introduction to postpartum care
Introduction to baby care
Recipes
Video instructions on how to perform a baby massage
Relaxing techniques for labor
Book your free consultation so we can discuss the perfect plan for you!