This video explains very briefly a foundational principle of Ayurveda

I was invited by Sati Yoga New Orleans to share a little bit about what Ayurveda is and how it can help us stay healthy. I hope you enjoy it!

Intro video on pranayama and alternate nostril breathing

Bhramari Pranayama - humming bree to calm the nervous system

Cooling breath - Sheetali

ujjayi breath or ocean breath