In Ayurveda, the first 42 days after childbirth is known as the "Sacred Window''. This period is

considered crucial for both the mother and baby's well-being. It’s a time of profound

vulnerability and transformation, during which the body undergoes significant physiological

changes, and the mind experiences emotional fluctuations.

Ayurveda emphasizes the importance of nurturing and supporting the new mother during

this delicate time to promote healing, rejuvenation, and the restoration of balance.

Join us for an enlightening workshop on Ayurvedic Postpartum Care, where you’ll learn:

● The basic concept of Ayurvedic elements and how that relates to pregnancy and

postpartum;

● What happens to your body post-delivery according to Ayurveda and how you can

balance yourself and harmonize your hormones so you prevent mood swings and

other imbalances;

● Dietary recommendations to optimize your digestion ensuring comfort and a healthy

milk supply;

● Self-care practices to enhance postpartum wellness;

● Plus, you'll gain knowledge on crafting herbal teas to support your digestive and

nervous systems.

Whether you're an expectant mother, a doula, a caregiver, or someone simply dedicated to

nurturing mothers, this workshop offers practical tools to honor the sacred postpartum

phase with grace and vitality.

*No prior knowledge of Ayurveda is required.