This is a nourishing workshop where we’ll be diving into the foundational principles of Ayurvedic nutrition and how to harness the power of food to enhance your well-being.

Part lecture, part interactive, we’ll be going over the properties of the most common herbs and spices used in Ayurvedic cooking as well as preparing some easy and delicious recipes! You’ll learn how to choose and combine ingredients to optimize your digestion and vitality.

Whether you're new to Ayurveda or looking to deepen your culinary expertise, this workshop is open to all.